BonifaceN

Another Gold Medal for Richards

On a very good day for racing Ian Richards of Steyning, after his 3 Golds in Malaga, easily retained his Sussex Men’s 10,000m race walking title at Broadbridge Heath on Saturday, in 55:18.8s. Although in a slower time than last year, after receiving a couple of warnings early on in the race, he finished well clear of fellow 70 year old Paul Gaston (Surrey Walking Club) who clocked 67:59.1s.

Westlake sets Worthing 10km record

A highly successful Worthing 10k took place on Sunday in beautiful, if hot, conditions with a record number of 2365 runners taking part.

An in-form James Westlake of Crawley AC claimed victory in a time of 30.31 breaking the course record. Andy Greenleaf of Serpentine Running Club was second in 30.58 and Jonathan Cornish of Hercules Wimbledon was the bronze medallist in 31.14.

Tremendous results for Sussex at Loughborough

A tremendous day for Sussex, at the Inter-counties cross country championships at Prestwold Hall in Loughborough, on Saturday saw one gold medal for Bethany Cook and four Top Ten team places.

Both the U17 teams finished a splendid fifth place, the senior men a remarkable seventh and the U15 girls filled ninth place  - all significant team performances.

The course was really tough with mud that Dave Leach, the men’s team manager, described as, “the worst I’ve seen this century”.

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